Perfect harmony of body and mind is the key to 
personal balance and happiness.
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10-17 154th Street, Whitestone, NY
718-767-3890
FREE AND EASY PARKING!!
No Meters! No Alternate Side of the Street Parking!
This all helps to make your Harmony Experience a
RELAXING and ENJOYABLE one!
718-767-3890
FREE AND EASY PARKING!!
No Meters! No Alternate Side of the Street Parking!
This all helps to make your Harmony Experience a
RELAXING and ENJOYABLE one!
ANNOUNCEMENTS
Cancellation Policy
"We DON'T do anything on our indoor bikes, that you wouldn't do on an outdoor bike"
PRICING
Single Class $17.00/$15.00 online
Introductory 45 minute class $10.00/$8.00
5, 10, 20 Class cards available
$70.00/$130.00/$240.00
MONTHLY UNLIMITED SPIN CLASSES $120.00
If you take any Cycling class, you can take ANY class at Harmony Yoga on the same or next day, for $5.00
Warm Vinyasa Yoga is BACK!
Tuesdays at 5:15PM with Mark, Wednesdays with Veronica at 9:00AM and Fridays at 9:00AM with Natasha
The Basic Adult Ballet class is on Hiatus for at least a month while we rework the class and the scheduled time and day.
Pre-Natal Yoga is BACK.. We will be offering two classes after Memorial Day. One will be in the morning, one in the evening. We will be announcing prices and details here, or you can contact us using the CONTACT US tab to left.
BOOTCAMP with Marysol is Coming!!
45 challenging minutes to a toned and leaner body.
Saturdays at 9:00AM
Register online now, it's ONLY $10.00
BOOTCAMP with Marysol is Coming!!
45 challenging minutes to a toned and leaner body.
Saturdays at 9:00AM
Register online now, it's ONLY $10.00
We have added a Wednesday 7:20 Zumba class with Joanne, and an 8:30 Yoga by Candlelight class with Mark
Refer as friend program:
If a friend buys any package, the referring person will receive one free class of their choosing
(Including Spin). If the referring person has a monthly package, One day will be added to that package.. This program starts immediately, and applies to both Yoga and Cycling studios.
We have been overselling our classes. If you don't register for a class, and we exceed our capacity, you will either be denied entrance, or asked to leave without prejudice. It's not a personal thing, it's a safety and consideration thing. Our scheduling system is fully capable of handling your reservation, or wait list request. We love having our members here. We want to keep them all safe and sound. REGISTER FOR YOUR CLASSES!!!
Morning Cycling Classes are here!
Every Weekday at 9:00AM,
Total Body Sculpting class with Joanne is back!
Mondays and Wednesdays at 6:30 PM.
A 45 minute class on the mat utilizing light weights and resistance movements to help build a strong core and develop your arms and more
Core Conditioning with Marysol is a 45 minute class on the mat designed to strengthen your core using stabalizing balls and some light weights
Thursdays at 8:35PM
Our scheduling system has the capability of creating and controlling a wait list. If a class is full and you would like to attend, the system will add you to a wait list automatically when you register. If a spot opens you will be added and emailed that you are in the class. Simply respond to the email as to whether you intend to come, and you are good to go!
Refer as friend program:
If a friend buys any package, the referring person will receive one free class of their choosing
(Including Spin). If the referring person has a monthly package, One day will be added to that package.. This program starts immediately, and applies to both Yoga and Cycling studios.
Cancellation Policy
If you do not attend a class that you are signed in for, you will lose that class off your membership.
If you have a monthly membership, you will lose a day.
CALL , or CANCEL your class online
NO SHOWS are unacceptable!!
New Student Specials:
First month Unlimited Yoga studio (All classes)
$60.00 (Cycling is not included)
Harmony Yoga :First Class is FREE
Harmony Cycling:First Class Discounted
We do reserve the right to cancel a class with less than two people, so while we have good intentions for every class, we can not guarantee that a class will be taught as scheduled.. BRING A FRIEND!
"We DON'T do anything on our indoor bikes, that you wouldn't do on an outdoor bike"
PRICING
Single Class $17.00/$15.00 online
Introductory 45 minute class $10.00/$8.00
5, 10, 20 Class cards available
$70.00/$130.00/$240.00
MONTHLY UNLIMITED SPIN CLASSES $120.00
If you take any Cycling class, you can take ANY class at Harmony Yoga on the same or next day, for $5.00
Warm Vinyasa Yoga is BACK!
Tuesdays at 5:15PM with Mark, Wednesdays with Veronica at 9:00AM and Fridays at 9:00AM with Natasha
The Basic Adult Ballet class is on Hiatus for at least a month while we rework the class and the scheduled time and day.
Welcome to...
Karen Johnston teaches our 9:00-10:00AM Tuesday and Thursday Hatha class.
Veronica Prager teaches our Monday night 8:15PM Candlelight Hatha Yoga class along with our Monday 9:00AM , Wednesday 9:00AM (Warm Vinyasa), and Saturday 11:15AM Hatha Class.
We have added a Tuesday Night, 8:30PM Zumba Toning Class with Marysol. This class follows directly after Joanne's 7:30PM Zumba class. Take one, take BOTH!
Karen Johnston teaches our 9:00-10:00AM Tuesday and Thursday Hatha class.
Veronica Prager teaches our Monday night 8:15PM Candlelight Hatha Yoga class along with our Monday 9:00AM , Wednesday 9:00AM (Warm Vinyasa), and Saturday 11:15AM Hatha Class.
We have added a Tuesday Night, 8:30PM Zumba Toning Class with Marysol. This class follows directly after Joanne's 7:30PM Zumba class. Take one, take BOTH!
Zumba Toning is held every Tuesday at 8:30PM w/Marysol and Sunday, 7:00pm w/Marysol.
NEW STUDENT SPECIALS
Your first class at Harmony Yoga and Fitness is always free.
One MONTH of unlimited classes for $60 (Excluding Spin)
One MONTH of unlimited classes for $60 (Excluding Spin)
Please note: Gift Certificates are valid for one year.
Call us at 718-767-3890 or come in to say hello!
We feature:
INDOOR CYCLING CLASSES
HOT YOGA
WARM VINYASA
NON HOT YOGA (VINYASA, ASHTANGA, POWER YOGA, etc.)
ZUMBA
BALLET BAR CONDITIONING
TOTAL BODY SCULPTING/PRE-NATAL YOGA
DRUMS ALIVE/ADULT BALLET CLASSES
and much more! If you are interested in seeing a class on our schedule PLEASE let us know!
INDOOR CYCLING CLASSES
HOT YOGA
WARM VINYASA
NON HOT YOGA (VINYASA, ASHTANGA, POWER YOGA, etc.)
ZUMBA
BALLET BAR CONDITIONING
TOTAL BODY SCULPTING/PRE-NATAL YOGA
DRUMS ALIVE/ADULT BALLET CLASSES
and much more! If you are interested in seeing a class on our schedule PLEASE let us know!
