Click on Schedule, Online Store and Gift cards.
You can produce your own gift certificates on your own printer, or come on in!
New Customers only!!
On-Site Baby Sitting Available
Babysitting is available. Please make arrangements by calling the day before or as early as you can in order to ensure that we have people available to watch your child/children We have a tv, dvd player, bean bag chairs and whatever else we can fit in our babysitting room.. No charge, just bring them! Call us at 718-767-3890 to let us know who and how many!
FREE AND EASY PARKING!!
No Meters! No Alternate Side of the Street Parking!
This all helps to make your Harmony Experience a
RELAXING and ENJOYABLE one!
We reserve the right to cancel a class with less than THREE people, so while we have good intentions for every class, we can not guarantee that a class will be taught as scheduled.. BRING A FRIEND!
PILATES CLASSES with ELISA MULA
Pilates is a body conditioning method of exercise that strengthens the core and builds flexibility, strength, endurance, and coordination. In addition, Pilates increases circulation, restores postural alignment and helps to sculpt the body with long lean muscles . According to Joseph Pilates, who developed the method in the early 20th century, there are 6 principles of Pilates: Concentration Centering Control Breathing Precision Flow Pilates mat flow sequences, when done correctly, using these principles bring beauty and joy to the movement.
With Karen Johnston!
Tuesdays, at 10:30AM
We are kickin it up OLD SCHOOL!
Spandex and legs warmers are NOT a requirement, but if you have the urge to wear it, then go for it!
Step aerobics provides a high-intensity, low-impact workout that will give you the results you want without a lot of effort. Step aerobics offers many health benefits and the routine can be easily adapted to fit your needs.
Our ear bud classes are an experience you don't want to miss. A more personal ride with music volumes to your liking!
HOT YOGA and
WARM VINYASA ARE BACK!
100+ degrees of pure heaven, that can be hotter than H_LL! We will be teaching both Hot Vinyasa and HOT 26 Poses, so check our schedule
Increased flexibility, weight loss, detoxification , and cleansing are coming your way!
Pre-Natal Yoga HERE!
You can register on our web site, or come in.
Classes are held on
Saturday 11:30-12:30PM with Karen Johnston
TRX SUSPENSION TRAINING IS HERE!!
Born in the Navy, Suspension Training® bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are, and takes you where you want to go.
Saturday 9:00AM Refer as friend program:
If a friend buys any package, the referring person will receive one free class of their choosing
(Including Spin). If the referring person has a monthly package, One day will be added to that package.. This program starts immediately, and applies to both Yoga and Cycling studios.
We have been overselling our classes. If you don't register for a class, and we exceed our capacity, you will either be denied entrance, or asked to leave without prejudice. It's not a personal thing, it's a safety and consideration thing. Our scheduling system is fully capable of handling your reservation, or wait list request. We love having our members here. We want to keep them all safe and sound. REGISTER FOR YOUR CLASSES!!! Total Body Sculpting class with Joanne
Mondays,Wednesdays, at 6:30 PM.
A 45 minute class on the mat utilizing light weights and resistance movements to help build a strong core and develop your arms and more Our scheduling system has the capability of creating and controlling a wait list. If a class is full and you would like to attend, the system will add you to a wait list automatically when you register. If a spot opens you will be added and emailed that you are in the class. Simply respond to the email as to whether you intend to come, and you are good to go!
We have a 2 Hour Cancellation policy.
If you do not attend a class that you are signed in for, or you late cancel (less than 2 hours before the class is scheduled), you will lose that class off your membership.
If you have a monthly membership, you will lose a day.
CALL , or CANCEL your class online
NO SHOWS are unacceptable!!
New Student Specials:
First month Unlimited Yoga studio (All classes)
Harmony Yoga :First Class is FREE Harmony Cycling:First Class Discounted
We do reserve the right to cancel a class with less than three people, so while we have good intentions for every class, we can not guarantee that a class will be taught as scheduled.. BRING A FRIEND!
"We DON'T do anything on our indoor bikes, that you wouldn't do on an outdoor bike"
Single Class $17.00/$15.00 online Introductory 45 minute class $10.00/$8.00
5, 10, 20 Class cards available
MONTHLY UNLIMITED SPIN CLASSES $120.00
THREE MONTH UNLIMITED- $300.00
SIX MONTH UNLIMITED- $540.00
If you take any Cycling class, you can take ANY class at Harmony Yoga on the same or next day, for $5.00
NEW STUDENT SPECIALS
Your first class at Harmony Yoga and Fitness is always free.
One MONTH of unlimited classes for $60 (Excluding Spin)
Please note: Gift Certificates are valid for one year.
Call us at 718-767-3890or come in to say hello!
HATHA YOGA (ROOM TEMPERATURE)
INDOOR CYCLING CLASSES HOT YOGA WARM VINYASA MAT PILATES
CORE CONDITIONING/TRX SUSPENSION TRAINING
STEP AEROBICS TOTAL BODY SCULPTING/PRE-NATAL YOGA
and much more! If you are interested in seeing a class on our schedule PLEASE let us know!
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